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Bent Yoga: A Hot Yoga Studio for All

Bent Yoga is a hot yoga studio that strives to help clients live a happier, healthier, and more peaceful life. It specializes in providing yoga classes suitable for all bodies, abilities, ages, and budgets. Studio offerings include hot and warm Hatha, Sculpt, Vinyasa , Power-Yin, and Barre classes. In this article, we will explore what bent yoga is, what are its benefits, and what are some of the classes offered at Bent Yoga Co.

What is Bent Yoga?

Bent yoga is a term that refers to the practice of yoga with a focus on flexibility, balance, and strength. It is based on the idea that being bent is not a flaw, but a way of adapting to the challenges of life. Bent yoga embraces the diversity of human bodies and encourages students to honor their own limits and abilities. Bent yoga also promotes the holistic benefits of yoga practice that allows strengthening one’s mind, body, and spirit.

What are the Benefits of Bent Yoga?

Bent yoga has many benefits for physical and mental health. Some of the benefits are:

  • Improved flexibility: Bent yoga helps to stretch and lengthen the muscles, tendons, ligaments, and joints. This improves the range of motion and reduces stiffness and pain. Flexibility also prevents injuries and enhances athletic performance.
  • Increased strength: Bent yoga involves holding poses that challenge the muscles and build endurance. Some classes also incorporate weights or resistance bands to add more intensity. Strength training helps to tone the body, boost metabolism, and prevent osteoporosis.
  • Reduced stress: Bent yoga uses breathing techniques and meditation to calm the mind and relax the nervous system. This lowers blood pressure, heart rate, and cortisol levels. It also improves mood, sleep quality, and mental clarity.
  • Detoxification: Bent yoga is practiced in a heated room that ranges from 85 to 105 degrees Fahrenheit. This creates a sauna-like effect that stimulates sweating and blood circulation. Sweating helps to flush out toxins, impurities, and excess water from the body. It also cleanses the skin and pores.

What are Some of the Classes Offered at Bent Yoga Co?

Bent Yoga Co offers a variety of classes for different levels and preferences. Some of the classes are:

  • Hatha: Hatha is a practice of balance that incorporates breathing and meditation. It involves holding a series of postures for varying lengths of time. Hatha is great for beginners and seasoned yogis who want to relax, refresh, and reconnect.
  • Sculpt: Sculpt is a high-energy class that combines classic yoga sequencing and free weights. It boosts metabolism and builds lean muscle mass while moving to instructor cues. Sculpt is suitable for intermediate to advanced yogis who want to sweat, move, and challenge themselves.
  • Vinyasa: Vinyasa is a style of yoga that links breath with movement. It offers a variety of poses that flow from one to another in a dynamic sequence. Vinyasa is ideal for intermediate to advanced yogis who want to improve their flexibility and coordination.
  • Power-Yin: Power-Yin is a fusion of two types of yoga: Yang and Yin. Yang yoga works the muscles with active poses, while Yin yoga works the connective tissues with passive poses. Power-Yin balances both aspects of yoga in one class. Power-Yin is perfect for all levels who want to experience the best of both worlds.
  • Barre: Barre is a class that blends elements of ballet, pilates, and yoga. It uses a ballet barre and small movements to target specific muscle groups. Barre tones the body, improves posture, and increases core stability. Barre is fun for all levels who want to try something different.

Conclusion

Bent Yoga is a hot yoga studio that offers a range of classes for all levels and interests. It aims to help clients live a happier, healthier, and more peaceful life by improving their flexibility, strength, stress level, and detoxification. Bent Yoga is more than just a physical practice; it is a way of life that embraces being bent as a strength rather than a weakness.

If you are interested in trying bent yoga or learning more about it, you can visit their website here or follow them on Facebook. You can also download the MINDBODY app for quick access to buy, book, and cancel classes. Come and join the bent yoga community today!

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